Individual Therapy

Life’s challenges can sometimes feel overwhelming, but you don’t have to navigate them alone. Our individual therapy sessions provide a confidential and supportive environment where you can explore your thoughts, emotions, and behaviors. Whether dealing with anxiety, depression, grief, or self-discovery, our therapists use personalized approaches to help you gain clarity, develop coping strategies, and achieve personal growth.

Couples Therapy

Relationships require effort, understanding, and communication. Our couples therapy sessions help partners navigate conflicts, improve communication, rebuild trust, and strengthen emotional bonds. Whether you’re dating, engaged, or married, we provide tools and guidance to help you cultivate a healthy and fulfilling relationship.

Family Therapy

Families are the foundation of emotional well-being, but conflicts and life transitions can create tension. Our family therapy sessions address relational dynamics, improve communication, and foster unity among family members. We provide strategies to navigate challenges such as parenting struggles, blended family dynamics, and intergenerational conflicts, helping families build stronger, healthier connections.

Faith-Based Therapy

For those seeking spiritual guidance in their healing journey, our faith-based therapy integrates biblical principles with psychological techniques. We provide a Christ-centered approach to addressing emotional wounds, strengthening faith, and developing a deeper relationship with God while navigating life’s difficulties.

Trauma Therapy

Unresolved trauma can impact every area of life, from emotional well-being to relationships. Our trauma therapy services help individuals process past experiences, regain a sense of control, and heal from wounds caused by abuse, loss, or distressing events. Through specialized therapeutic methods, we create a path toward resilience and renewal.

Grief & Loss Therapy

At Healthy Heart Counseling Services, we understand that grief is a deeply personal and complex journey. Whether you are coping with the loss of a loved one, a significant life change, or an unexpected transition, our Grief & Loss Therapy provides a compassionate space for healing, reflection, and emotional support.

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented therapy designed to help individuals identify and reframe negative thought patterns. This approach is highly effective in treating anxiety, depression, phobias, and other emotional challenges by promoting healthier ways of thinking and behaving.

Dialectical Behavior Therapy (DBT)

For individuals struggling with emotional regulation, impulsivity, or interpersonal difficulties, DBT offers practical skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Originally developed for borderline personality disorder, DBT is also beneficial for anxiety, self-harm behaviors, and mood disorders.